Brazen Leaders - The Human Edge
#56 - Improve your sleep with Aisha Cortoos
On this week’s podcast I chat to Aisha Cortoos PhD, a clinical psychologist who focuses on the subjects of sleep and stress. Aisha’s knowledge is extraordinary, and she shares her fascinating insights into everything; from breaking down the science of sleep, to explaining the ideal nap length, and stressing the importance of understanding – and protecting – our biological clocks.
Alternatively, if you’re short on time, I’ve also condensed all the key info into a summarized, quicker-read version right here.
Useful links:
- Sign up for the free CX mini-course
- Sign up to my weekly newsletter, the only CX newsletter that helps you to design your career in the most radically human way.
- Download for free the ultimate list of questions to understand your customer!
Every week, you’ll find a new episode in your favorite podcast player to feed your thoughts.
In the meantime, if you want to chat, ask me a question or react to a topic, I’m easy to find on LinkedIn, Instagram & ameliebeerens.com
On this week’s podcast I chat to Aisha Cortoos PhD, a clinical psychologist who focuses on the subjects of sleep and stress. Aisha’s knowledge is extraordinary, and she shares her fascinating insights into everything; from breaking down the science of sleep, to explaining the ideal nap length, and stressing the importance of understanding – and protecting – our biological clocks.
Alternatively, if you’re short on time, I’ve also condensed all the key info into a summarized, quicker-read version right here.
Useful links:
- Sign up for the free CX mini-course
- Sign up to my weekly newsletter, the only CX newsletter that helps you to design your career in the most radically human way.
- Download for free the ultimate list of questions to understand your customer!
Every week, you’ll find a new episode in your favorite podcast player to feed your thoughts.
In the meantime, if you want to chat, ask me a question or react to a topic, I’m easy to find on LinkedIn, Instagram & ameliebeerens.com